By trade, I’m a full-time technical writer, but over time I started to realise that something was missing. I felt drained, disconnected from myself, and honestly not very fulfilled. OSNA is part of a bigger shift for me → moving towards work that feels more aligned and more meaningful.
For a long time, I lived almost entirely in my head. I could analyse myself to bits — why I felt a certain way, where it came from, all of that — but when it came to actually feeling it… I was a bit lost. It wasn’t until I found somatic work that something started to shift. Not in a big dramatic way, but slowly, gently… in a way that actually felt real in my body. I gained confidence, clarity, improved sleep, skin, physical performance. I was able to see my Self and my life clearly and what needed to change.
Now, in hindsight, I can see how lost I was back then, and how much of a toll the suppression of expression was having on my body and way of being.
I’m currently qualified as a Trauma-Informed Somatic Breathwork Practitioner (with more trainings in the pipeline), and my intention is to create spaces that feel safe, accessible, and welcoming. Not about fixing or forcing anything, but about coming back into relationship with yourself, at your own pace, with compassion and curiosity.
OSNA - the Irish word for “sigh” - felt like fitting name. That natural exhale the body takes when it finally feels safe enough to soften.
That’s the kind of space I hope to offer.
Outside of all of this, I’m someone who loves the simple things: 📖 getting lost in a good fantasy book 🥾 hiking 🌊 the ocean 🐺 animals of all kinds 🍷 a cheeky glass of wine and a giggle with someone I love 💃🏻 dancing! 🎸 good live music
If you’ve found your way here, you’re very welcome — exactly as you are. This space is as much for you as it is for me. A space to come home to yourself.